Melatonin is a liquid that your brain produces, it’s a natural process and mainly produced by the pineal gland in your brain. Pineal gland is a tinny gland in your brain which is part of endocrine system of human body. Endocrine system is a complex network of glands and organs. It uses hormones to control and coordinate your body’s metabolism, energy level, reproduction, growth and development, and response to injury, stress, and mood. These natural processes respond primarily to light and dark. Your pineal gland secretes the highest levels of melatonin during the night and minimal amounts during the day.

Levels of Melatonin in human body

Melatonin Levels vary on Age and Sex.

Infant don’t have ability to produce their own melatonin. In mother womb they receive melatonin from the placenta, and after birth they can receive it through breast milk. A melatonin cycle start producing when they’re 2 to 3 months old. Melatonin levels increase with age in human body Melatonin levels are then stable until around age 40, followed by a decline as you continue to age. In people who are over 90 years old, melatonin levels are less than 20% of young adult levels. Melatonin levels can be checked by the test which is normal urine test that will let you know if your levels are within normal ranges based on your age and sex.

How to Increase Melatonin in body

Melatonin is also available as a supplement, typically as an oral tablet or capsule and liquid drops. Tart cherry juice is one of the best-known sleep aid, Tart cherry juice or supplements can also provide antioxidants and improve overall health.

• Tart cherry juice contains tryptophan and melatonin, which can help regulate sleep
• A glass of sugar-free tart cherry juice approximately one hour before bed could improve sleep quality
• Tart cherry juice or supplements can also provide antioxidants and improve overall health